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Strength Training: Staying Fit and Fabulous
Fee Download Strength Training: Staying Fit and Fabulous
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From the Back Cover Strength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to disuse and can be repaired and even improved by practicing these targeted exercises. Movement and exercise therapist Cris Caivano draws upon her years of expertise to provide a step-by-step guide to increasing flexibility and resilience regardless of your starting point. Eighty exercises feature 350 photographs illustrating each pose. Whether you are recovering from an injury or surgery, hoping to alleviate specific problems such as back pain or creaky knees, or simply attempting to maintain your fitness with tailored nutritional and exercise advice, this blend of methods from yoga, Pilates, tai chi, and other disciplines will help you achieve your goals. "A rapidly growing senior population needs quality information on how to stay healthy and fit longer. Caivano provides just the thing, combining her broad knowledge of dance and movement therapy training in this exceptional strength-training guide for men and women over 50 ... highly recommended."—Library Journal"A thorough and well-illustrated guide that makes strength training seem (gasp!) fun."—Bookpage www.doverpublications.com Read more About the Author D. Cristine Caivano is an exercise and movement therapist who founded her Ageless Exercise practice (www.CrisCaivano.com) specifically to address the needs of people over 50. Her approach draws from a variety of modalities, including Qigong, yoga, Feldenkrais, Pilates, and meditation techniques as well as classic strengthening and flexibility practices. Read morePaperback=160 pages. Publisher=Ixia Press; Reprint edition (January 16, 2018). Language=English. ISBN-10=0486818888. ISBN-13=978-0486818887. Product Dimensions=6.1 x 0.4 x 9.1 inches. Shipping Weight=11.2 ounces (View shipping rates and policies). Average Customer Review=4.7 out of 5 stars 6 customer reviews. Amazon Best Sellers RankOsteoporosisLongevityStretching=#1,032,523 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #154 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > #295 in Books > Health, Fitness & Dieting > Aging > #579 in Books > Health, Fitness & Dieting > Exercise & Fitness >.
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